Breakfast Fruit Salad
A bright and easy fruit salad that makes mornings feel fresh and special, perfect for those busy days when you want something healthy without the hassle.
Ingredients
Main Ingredients
- 2 cups berries (strawberries, blueberries, raspberries)
- 1 cup grapes
- 1 cup melon (cantaloupe or honeydew)
- 1 medium apple cut and tossed in citrus juice
- 1 medium banana to be added fresh
Dressing
- 2 tablespoons citrus juice (lemon or orange) helps prevent browning
- 1 teaspoon honey optional, to combine with citrus juice for a glaze
Optional Add-ins
- 1 cup Greek yogurt for a protein boost
- 1/4 cup chopped nuts (almonds or walnuts) for added crunch
- 1 cup shredded coconut for tropical version
Instructions
Preparation
- Wash and prepare all fruits, cutting them into bite-sized pieces.
- In a large bowl, combine berries, grapes, and melon.
- Drizzle citrus juice over the apples as soon as they are cut to prevent browning.
- Add the bananas fresh before serving.
Dressing
- In a small bowl, mix together citrus juice and honey (if using).
- Pour over the fruit salad and gently toss to combine.
Serving
- Serve in individual bowls or a large bowl, optionally with yogurt, granola, or nuts for custom toppings.
Notes
For best results, chill the fruit before serving. Avoid using overly ripe bananas and very soft berries. Customize the salad based on seasonal fruits available.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 5mgFiber: 4gSugar: 22g