Blueberry Avocado Smoothie with Lemon and Yogurt
This blueberry avocado smoothie blends creamy avocado, antioxidant-rich blueberries, tangy yogurt, and bright lemon juice into a refreshing, energizing drink that’s perfect for breakfast or post-workout. Creamy, zesty, and naturally sweet, no added sugar needed.
Equipment
- high-speed blender Essential for smooth texture
- measuring spoons To portion lemon juice and sweetener
- Cups or smoothie jars For serving
Ingredients
- 1/2 ripe avocado
- 1 cup frozen blueberries
- 1/2 cup plain Greek yogurt or plant-based yogurt
- 1 tbsp lemon juice (freshly squeezed)
- 1/2 cup water or milk of choice (adjust for thickness)
- 1 tsp honey or maple syrup (optional, to taste)
Instructions
- In a high-speed blender, add yogurt, avocado, lemon juice, and liquid of choice (water or milk). Blend until smooth.
- Add frozen blueberries and sweetener if using. Blend again until thick, creamy, and smooth.
- Taste and adjust lemon or sweetness as needed. If too thick, add a splash more liquid and blend again.
- Pour into glasses and enjoy immediately. Garnish with extra blueberries or lemon zest if desired.
Notes
Use frozen blueberries for best texture. Adjust lemon to taste after blending. For dairy-free, use plant-based yogurt. Add a scoop of protein powder for a post-workout boost.
Nutrition
Calories: 190kcalCarbohydrates: 18gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 40mgPotassium: 450mgFiber: 5gSugar: 9gVitamin A: 180IUVitamin C: 15mgCalcium: 90mgIron: 0.8mg