Blue Chia Pudding
This blue chia pudding is made with plant-based milk, naturally colored with blue spirulina, and packed with omega-3s, fiber, and antioxidants. It’s a quick and nourishing breakfast or snack that looks as good as it tastes.
Equipment
- mixing bowl or mason jar
- measuring spoons
- spoon or whisk
- Refrigerator
- serving bowls or jars
Ingredients
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk (or plant-based milk of choice)
- 0.25 tsp blue spirulina powder
- 1 tsp maple syrup (optional)
- 0.5 tsp vanilla extract
- Toppings: berries, toasted coconut, granola (optional)
Instructions
- In a mixing bowl or mason jar, combine chia seeds with almond milk.
- Add blue spirulina, maple syrup, and vanilla extract. Stir well or shake to combine.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Top with fruit, granola, or coconut before serving. Optionally, blend for smoother texture.
Notes
You can blend the pudding before chilling for a mousse-like texture. Swap almond milk with coconut or oat milk for a creamier taste. For a tropical variation, top with mango and toasted coconut. Store in the fridge for up to 5 days — perfect for meal prep.
Nutrition
Calories: 180kcalCarbohydrates: 18gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gSodium: 70mgPotassium: 200mgFiber: 10gSugar: 4gVitamin A: 10IUCalcium: 250mgIron: 2mg