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Bang Bang Cauliflower

This Bang Bang Cauliflower is crispy, spicy, and irresistibly cozy. Oven-baked instead of fried, it’s coated in a creamy sweet-heat sauce that clings to every crunchy floret — perfect as a shareable appetizer or a satisfying meatless main.
Servings 4 servings
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Equipment

  • baking sheet
  • parchment paper
  • mixing bowls
  • whisk
  • oven

Ingredients

  • 1 cup all-purpose flour
  • 1 cup unsweetened soy milk
  • 1/2 tsp paprika
  • 1 tsp garlic powder
  • salt and pepper to taste
  • 1–1½ cups breadcrumbs or panko
  • 1 medium head of cauliflower, cut into florets
  • 1/2 cup dairy-free mayonnaise
  • 1/3 cup sweet chili sauce
  • 2 tbsp sriracha
  • 1 tbsp maple syrup
  • green onions, sesame seeds, cilantro, and lime (optional garnish)

Instructions

  • Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Whisk together the flour, soy milk, paprika, garlic powder, salt, and pepper until smooth.
  • Toss cauliflower florets in the batter, then coat evenly with breadcrumbs.
  • Arrange florets on the baking sheet with space between and bake for 25–30 minutes, flipping halfway.
  • Whisk together dairy-free mayonnaise, sweet chili sauce, sriracha, and maple syrup until smooth.
  • Toss the baked cauliflower in the sauce until fully coated.
  • Return to the oven and bake for 10 minutes until the sauce caramelizes.
  • Serve hot with green onions, sesame seeds, and a squeeze of lime.

Notes

For extra crispiness, avoid overcrowding the pan and use panko breadcrumbs. Reheat leftovers in the oven at 400°F (200°C) for 10 minutes. You can bake the cauliflower ahead, freeze it, and toss with sauce just before serving.

Nutrition

Calories: 220kcalCarbohydrates: 28gProtein: 7gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 480mgPotassium: 410mgFiber: 3gSugar: 6gVitamin A: 180IUVitamin C: 46mgCalcium: 80mgIron: 1.4mg
Author: Jano Ferrel
Calories: 220kcal
Course: Appetizer
Cuisine: Modern Comfort
Keyword: baked cauliflower, Bang Bang Cauliflower, spicy cauliflower, vegetarian appetizer