Baked Stuffed Salmon with Spinach & Feta
A cozy, quick, and filling dish that combines juicy salmon with a creamy spinach and feta filling, perfect for busy nights.
Ingredients
Filling
- 2 cups fresh spinach, sautéed Or use frozen spinach, thawed and squeezed dry
- 4 oz feta cheese, crumbled Block feta has the best flavor
- 1 clove garlic, minced Or use a pinch of garlic powder
- 1 teaspoon lemon zest Enhances flavor and brightness
- 1 tablespoon olive oil or Greek yogurt Adds creaminess to the filling
Main Ingredients
- 4 fillets salmon fillets Choose thicker center cut pieces
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- If using fresh spinach, sauté it in a pan for 1-2 minutes until wilted. If using frozen spinach, thaw it and squeeze out as much moisture as possible.
- In a bowl, mix the wilted spinach with crumbled feta, minced garlic, lemon zest, and olive oil or Greek yogurt until well combined.
- Carefully stuff the salmon fillets with the spinach and feta mixture, avoiding overstuffing to prevent spilling.
Cooking
- Place the stuffed salmon fillets on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 12 to 16 minutes, or until the salmon is opaque and flakes easily with a fork.
Notes
Serve with a squeeze of lemon. This dish pairs well with rice, quinoa, or a fresh cucumber salad for a complete meal. Avoid common mistakes like using thin fillets or not drying the salmon before seasoning.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 5gProtein: 34gFat: 16gSaturated Fat: 4gSodium: 500mgFiber: 2gSugar: 1g