Air Fryer Lumpia Chips Weight Loss Snack
Crispy, crunchy air fryer lumpia chips made with minimal oil for a lighter snack option. Quick to prepare and perfect for satisfying salty cravings while staying on track.
Equipment
- air fryer
- knife or kitchen scissors
- mixing bowl
Ingredients
- 6-8 lumpia wrappers or spring roll wrappers
- 1-2 tsp oil or oil spray
- salt
- optional garlic powder
- optional chili powder or paprika
- optional black pepper
- optional everything bagel seasoning
Instructions
- Preheat the air fryer to 350°F (175°C).
- Cut lumpia wrappers into small squares or triangles.
- Lightly spray or toss the wrapper pieces with a small amount of oil.
- Season lightly with salt and any desired spices.
- Place in a single layer in the air fryer basket and cook for 4 to 6 minutes, shaking halfway through.
- Let cool for 2 minutes to crisp further, then serve with optional dips.
Notes
Do not overcrowd the air fryer basket to ensure even crisping. Watch closely as chips can brown quickly. Season lightly before cooking and adjust after. Pair with protein-rich dips for a more satisfying snack.
Nutrition
Calories: 120kcalCarbohydrates: 18gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 50mgFiber: 1gSugar: 1gCalcium: 10mgIron: 1mg