Air Fryer Herb Chicken Thighs with Carrots
Air Fryer Herb Chicken Thighs with Carrots is a quick, vibrant dinner featuring crispy herbed chicken and caramelized carrots cooked perfectly in the air fryer.
Equipment
- air fryer
- mixing bowls
- measuring spoons
- knife
- cutting board
Ingredients
- 1.5 lbs chicken thighs (bone-in or boneless)
- 2 cups carrots, peeled and sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp fresh thyme
- 1 tsp fresh rosemary
- 1 tbsp lemon juice
- salt and black pepper to taste
Instructions
- In a bowl, mix olive oil, garlic, lemon juice, thyme, rosemary, salt, and pepper. Coat the chicken thighs evenly and marinate for 20 minutes.
- Toss sliced carrots with a drizzle of olive oil, salt, and herbs.
- Preheat air fryer to 380°F (193°C). Arrange chicken thighs skin-side down, adding carrots around the edges. Air fry for 18–20 minutes (boneless) or 22–25 minutes (bone-in), flipping halfway.
- Once cooked, drizzle with extra lemon juice and sprinkle fresh herbs on top before serving.
Notes
For extra flavor, add smoked paprika to the marinade or drizzle garlic butter after cooking. Pair with mashed potatoes or orzo for a complete meal.
Nutrition
Calories: 315kcalCarbohydrates: 10gProtein: 35gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 110mgSodium: 380mgPotassium: 450mgFiber: 2gSugar: 4gVitamin A: 7700IUVitamin C: 6mgCalcium: 35mgIron: 1.4mg