This cozy roasted carrot ginger soup blends sweet caramelized carrots with fragrant garlic, onion, and warming spices. Creamy, comforting, and perfect for chilly evenings, this soup proves that simple ingredients can create big flavor.
Equipment
- oven
- baking sheet
- large pot
- immersion blender or countertop blender
- wooden spoon
- measuring spoons
- cutting board
- chef's knife
Ingredients
- 2 lb carrots, peeled & chopped
- 1 tbsp olive oil
- 2 tbsp unsalted butter
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 tsp fresh ginger, grated
- 0.5 tsp ground cumin
- 0.5 tsp ground coriander
- 0.25 tsp ground nutmeg (optional)
- 4 cups vegetable broth
- 1 tsp salt (or to taste)
- 0.25 tsp black pepper
- 0.5 cup heavy cream or coconut milk
- 1 tsp lemon juice (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss chopped carrots with olive oil and spread them evenly. Roast for 25–30 minutes, stirring halfway through, until caramelized and tender.
- In a large pot, melt the butter over medium heat. Add the chopped onion and sauté for 4–5 minutes until softened and translucent.
- Stir in garlic and ginger, cooking for another 1–2 minutes until fragrant.
- Sprinkle in cumin, coriander, and optional nutmeg. Stir for 30 seconds to bloom the spices.
- Add the roasted carrots to the pot along with the vegetable broth, salt, and pepper. Bring to a simmer and cook uncovered for 10 minutes.
- Use an immersion blender (or work in batches with a countertop blender) to blend the soup until smooth and creamy.
- Stir in the cream or coconut milk and optional lemon juice. Warm gently on low heat — do not boil.
- Taste and adjust seasoning if needed. Serve warm, garnished with herbs, a swirl of cream, or toasted seeds if desired.
Notes
For a dairy-free option, use full-fat coconut milk instead of cream. Want a twist? Add a splash of orange juice before blending for brightness. This soup keeps well and tastes even better the next day!
Nutrition
Calories: 195kcalCarbohydrates: 21gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 710mgPotassium: 660mgFiber: 5gSugar: 10gVitamin A: 22500IUVitamin C: 12mgCalcium: 60mgIron: 1.1mg