This Quinoa Chickpea Salad is colorful, refreshing, and bursting with plant-based protein. Loaded with fresh veggies and tossed in a zesty lemon dressing, it’s a dish that feels both light and filling. Ideal for meal prep, quick lunches, or a side dish, this salad works for every occasion. Naturally gluten-free and vegetarian, it’s a wholesome choice for health-conscious eaters. With every bite, you’ll enjoy freshness and crunch in perfect balance.
Ingredients
- 1 cup quinoa, cooked
- 1 can (15 oz) chickpeas, drained
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp parsley, chopped
- Salt & pepper
Instructions
- Cook quinoa and let cool.
- Combine quinoa, chickpeas, cucumber, pepper, tomatoes, and onion.
- Whisk olive oil, lemon juice, parsley, salt, and pepper.
- Toss with salad and serve chilled.
Serving Suggestions
- Serve as a main for a light lunch
- Pair with grilled chicken or salmon
- Use as a picnic side dish
Storage & Tips
- Keeps up to 4 days in fridge
- Add feta for extra flavor
- Great for meal prep
FAQs
Can I use canned quinoa?
Yes, but rinse well.
Can I add avocado?
Yes, add before serving.
Can I make it gluten-free?
Quinoa is naturally gluten-free.
Can I use couscous instead?
Yes, but texture will change.
Recipe Card
Refreshing quinoa chickpea salad with veggies and lemon dressing — high in protein, perfect for meal prep.
Conclusion
This Quinoa Chickpea Salad is more than just a side dish — it’s a vibrant, nutrient-packed meal. With protein-rich quinoa and chickpeas, it keeps you full while staying light and refreshing. It’s flexible enough to enjoy as a main course, side, or picnic dish. Easy to prepare and even better the next day, it’s meal prep perfection. Once you try it, this salad will quickly become a weekly staple.