Lemon Herb Chicken and Rice – 5-Star Healthy Dinner Recipe

Rating: 0.00
(0)
September 6, 2025

When it comes to simple yet flavorful meals, Lemon Herb Chicken and Rice has always been a classic. The combination of tender chicken infused with citrusy brightness and fragrant herbs, paired with fluffy rice, creates a dish that feels both refreshing and comforting. It’s hearty enough for dinner yet light enough for lunch, making it a versatile choice for busy families or meal prep.

The first time I made lemon herb chicken, I was amazed at how such a simple marinade could transform basic chicken into something vibrant and full of character. Adding rice as the base made it complete—absorbing all those lemony juices and herbs so nothing was wasted. It quickly became a staple in my kitchen, perfect for weeknights or gatherings.

Lemon Herb Chicken and Rice is also highly adaptable. You can adjust the herbs, switch the rice variety, or even create a creamy lemon sauce for extra indulgence. It’s quick to make, requires simple ingredients, and delivers balanced flavor in every bite.


What to Do with Lemon and Herb Chicken

Versatile serving ideas

Lemon and herb chicken is one of those recipes you can reinvent countless ways. At its simplest, you can slice it and serve over rice, quinoa, or couscous, letting the grains soak up the flavorful juices. For lighter meals, add it to a green salad with cucumbers, tomatoes, and feta cheese.

It also makes excellent fillings for wraps, pita sandwiches, or even tacos when paired with fresh salsa. For entertaining, arrange sliced chicken on a platter garnished with parsley, lemon wedges, and roasted vegetables. The bright flavors make it look and taste impressive with minimal effort.

Using it as a meal base

Another reason lemon and herb chicken is so popular is because it works beautifully as a base for rice dishes. After searing the chicken, the drippings in the pan contain deep flavor. Deglazing with lemon juice and broth creates a sauce that turns plain rice into something memorable.

Garlic and shallots add depth, while a pat of butter enriches the mixture. Pour this over rice, and suddenly you’ve got a hearty, comforting bowl where every grain tastes seasoned. Leftovers are just as versatile—shred the chicken and stir into fried rice, or toss with vegetables for a quick stir-fry. Whether eaten fresh, packed for meal prep, or transformed into another dish, Lemon Herb Chicken and Rice adapts beautifully to every occasion.

Sliced lemon herb chicken served on rice with parsley garnish
Versatile lemon herb chicken served over rice

How to Make Lemon and Herb Chicken and Rice

Preparing the chicken

To make the chicken flavorful, start with a marinade built from simple ingredients. You will need:

  • 4 boneless, skinless chicken breasts (or thighs for juicier results)
  • 3 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 3 garlic cloves, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 2 tablespoons fresh parsley, chopped

Whisk the ingredients together, then coat the chicken evenly. Refrigerate for at least 30 minutes, or up to 1 hour, allowing the flavors to penetrate. When ready to cook, heat a skillet with a drizzle of olive oil. Sear the chicken until golden brown on both sides, then reduce the heat and continue cooking until the internal temperature reaches 165°F. Remove from the pan and rest for 5 minutes before slicing. Resting keeps the chicken juicy, ensuring every bite is tender.

Chicken breasts marinating in lemon, garlic, and herbs
Preparing chicken with lemon marinade

Cooking the rice

For the rice, gather:

  • 1 ½ cups long-grain white rice (basmati or jasmine also work)
  • 2 tablespoons olive oil or butter
  • ½ medium onion, finely diced
  • 2 garlic cloves, minced
  • 3 cups chicken broth
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon lemon juice or zest

Heat the oil or butter in a saucepan, add the onion and garlic, and sauté until fragrant. Stir in the rice and toast for one to two minutes to develop flavor. Add the broth, season with salt and pepper, and bring to a boil. Reduce heat, cover, and simmer until fluffy, about 15 minutes. Stir in lemon juice or zest at the end. Slice the chicken, layer over rice, drizzle pan juices, and garnish with parsley and lemon wedges for a bright, complete dish.


What Rice Goes with Lemon Herb Chicken

Classic rice choices

Rice plays an important role in balancing lemon and herb chicken, and the type you choose directly influences the final dish. Long-grain white rice is the most common pairing because it cooks up fluffy, neutral, and light, allowing the bright citrus and savory herbs from the chicken to shine without competition. If you want slightly more character, basmati rice is an excellent choice.

Its nutty aroma complements parsley, oregano, and thyme while adding an earthy undertone to each bite. Jasmine rice is another strong option, offering a subtle floral fragrance that blends beautifully with lemon. All three of these traditional varieties create a foundation that soaks up juices and sauces, transforming them into flavorful grains that complete the dish with every forkful.

Nutritious alternatives

If you prefer a heartier or more nutrient-dense base, brown rice is a smart substitution. It has a chewier texture and higher fiber content, which makes the meal more filling and wholesome. Wild rice is another excellent option, delivering an earthy, slightly nutty flavor that contrasts nicely with the brightness of lemon and the tenderness of chicken. Quinoa, while technically a seed, can also be used in place of rice. It cooks quickly, provides additional protein, and offers a lightly nutty flavor that balances the acidity of citrus.

When paired thoughtfully, the right rice variety elevates lemon herb chicken into a nourishing meal. If you enjoy wholesome bowls, our Chickpea Feta Avocado Salad is another refreshing option.

For something different, couscous or orzo pasta can serve as creative substitutes, especially when simmered in chicken broth with lemon juice for depth. Regardless of the grain you select, the most important step is flavoring it properly. Cooking rice or its alternatives in broth, with garlic, onion, or herbs, ensures that the base isn’t bland but instead enhances the chicken and sauce. When paired thoughtfully, the right rice variety elevates lemon herb chicken into a complete, nourishing meal that satisfies every craving.

Bowl of jasmine and basmati rice with lemon wedges beside
Choosing rice for lemon herb chicken

How to Make Lemon Sauce for Lemon Herb Chicken and Rice

Building the base

The sauce is what ties lemon and herb chicken with rice into a single, cohesive dish. After you’ve cooked the chicken, do not discard the pan or its flavorful browned bits. These drippings are the key to building depth. Start by adding a small splash of olive oil if the pan looks dry, then sauté finely minced garlic and shallots until golden and fragrant.

This forms the aromatic backbone of your sauce. Deglaze the pan with chicken broth and freshly squeezed lemon juice, scraping up every caramelized piece stuck to the bottom. The combination of savory broth and citrusy acidity creates balance, while an optional splash of white wine adds even more complexity. Allow the mixture to simmer for several minutes, reducing slightly to intensify the flavors and create a rich base that will later coat the chicken and rice perfectly.

Finishing touches

Once your sauce has reduced, you can adjust its consistency. If you prefer it thicker, whisk a teaspoon of cornstarch with water to create a slurry, then stir it in gradually. For a silky, richer mouthfeel, add a tablespoon of butter, which mellows the sharpness of lemon and gives the sauce a glossy finish. If you like creamy sauces, fold in a spoonful of heavy cream or even Greek yogurt for a lighter tang.

Finally, stir in chopped fresh herbs such as parsley or thyme for a burst of color and freshness. To serve, slice the rested chicken, arrange it over the prepared rice, and spoon the lemon sauce generously on top. The sauce brings harmony, blending the brightness of lemon, the savoriness of broth, and the tenderness of chicken into a dish that feels comforting, refreshing, and restaurant-worthy.

The sauce brings harmony, blending citrus, broth, and chicken into the ultimate Lemon Herb Chicken and Rice experience.

Lemon garlic sauce simmering in skillet with fresh herbs
Lemon sauce cooking in skillet
Lemon Herb Chicken and Rice served with lemon wedges and parsley
1cc43fa9ddc5ab914c824dbd81c0c25a4a1bac2a59330267d0b65b659589b017?s=30&d=mm&r=gSerine milo

Lemon Herb Chicken and Rice

A fresh and flavorful Lemon Herb Chicken and Rice recipe featuring juicy chicken breasts marinated in lemon and herbs, fluffy rice cooked in broth, and a zesty lemon sauce. Perfect for weeknights, gatherings, or meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 plates
Course: dinner
Cuisine: American, Mediterranean
Calories: 420

Ingredients
  

  • 4 boneless, skinless chicken breasts (or thighs)
  • 3 tbsp olive oil
  • 3 tbsp fresh lemon juice
  • 3 cloves garlic, minced
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 2 tbsp fresh parsley, chopped
  • 1.5 cups long-grain white rice (or basmati/jasmine)
  • 2 tbsp olive oil or butter
  • 0.5 medium onion, finely diced
  • 2 cloves garlic, minced
  • 3 cups chicken broth
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp lemon juice or zest
  • 0.5 cup chicken broth (for sauce)
  • 2 tbsp fresh lemon juice (for sauce)
  • 1 tsp lemon zest (for sauce)
  • 1 clove garlic, minced (for sauce)
  • 1 tbsp butter (for sauce)
  • 1 tsp cornstarch (optional, for thickening sauce)
  • 1 tbsp fresh parsley or thyme, chopped (for garnish)

Equipment

  • skillet
  • saucepan
  • mixing bowl
  • measuring spoons
  • cutting board
  • chef’s knife
  • citrus juicer

Method
 

  1. Whisk together olive oil, lemon juice, garlic, salt, pepper, oregano, thyme, and parsley. Coat chicken and marinate for at least 30 minutes in the fridge.
  2. Heat a skillet over medium-high heat. Sear marinated chicken on both sides until golden. Lower heat and cook through until internal temp reaches 165°F. Let rest 5 minutes before slicing.
  3. In a saucepan, heat olive oil or butter. Sauté onion and garlic until fragrant, about 2–3 minutes.
  4. Add rice to saucepan and toast for 1–2 minutes. Pour in chicken broth, season with salt and pepper. Bring to a boil, then cover and reduce heat. Simmer 15 minutes until liquid is absorbed.
  5. Optional: In the skillet used for chicken, sauté garlic and shallots. Deglaze with broth and lemon juice. Simmer to reduce. Stir in butter and herbs. Add cornstarch slurry to thicken if desired.
  6. Slice the rested chicken and serve over rice. Drizzle with lemon sauce and garnish with parsley and lemon wedges.

Nutrition

Calories: 420kcalCarbohydrates: 45gProtein: 32gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 680mgPotassium: 480mgFiber: 2gSugar: 3gVitamin A: 110IUVitamin C: 11mgCalcium: 42mgIron: 2mg

Notes

Marinate the chicken longer (up to 1 hour) for deeper flavor.
Rice can be swapped with brown rice, wild rice, or quinoa.
Leftovers store well for up to 3 days in the fridge — reheat gently with broth.
From your stove to our hearts
share your delicious take!

What to do with lemon and herb chicken?

Lemon and herb chicken is versatile and can be enjoyed in many ways. Serve it hot over rice, quinoa, or couscous to soak up the juices, or slice it thin for wraps, sandwiches, and fresh salads. It works equally well for meal prep, since leftovers remain tender when reheated, and it makes a delicious option for entertaining when paired with vegetables or pasta.

How to make lemon and herb chicken and rice?

Start by marinating chicken in lemon juice, olive oil, garlic, and herbs. Cook it until golden and juicy, then prepare rice in chicken broth with onion and garlic for extra flavor. Slice the rested chicken, place over the rice, and finish with pan juices or sauce.

What rice goes with lemon chicken?

Classic long-grain white rice pairs beautifully, while basmati or jasmine offer aromatic twists. For heartier meals, try brown rice, wild rice, or quinoa. Each choice absorbs the lemony flavors, making the dish satisfying

How to make lemon sauce for chicken and rice?

After cooking chicken, use the same pan with garlic, shallots, broth, and lemon juice. Reduce the mixture until flavorful, then finish with butter, cream, or herbs. Spoon generously over both chicken and rice

Conclusion

The Lemon Herb Chicken and Rice recipe delivers the perfect balance of brightness, savoriness, and comfort. Tender chicken marinated with lemon and herbs pairs seamlessly with fluffy rice, creating a meal that feels light yet satisfying. Adding a simple lemon sauce elevates the dish further, ensuring every bite is flavorful and cohesive.

Lemon Herb Chicken and Rice is ideal for weeknight dinners, meal prep, or even special gatherings. Its flexibility allows you to experiment with different rice varieties, herbs, or sauce variations, keeping it fresh and exciting every time. With simple pantry staples, you can create something that looks and tastes impressive without extra effort.

Cooking doesn’t need to be complicated to feel special. Lemon Herb Chicken and Rice dish proves that wholesome ingredients and straightforward techniques can create extraordinary flavor. For more inspiration, visit BBC Good Food’s Healthy Chicken Recipes.

Plated lemon herb chicken and rice with lemon sauce drizzle
Lemon herb chicken and rice ready to serve

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Like 0
Close
Copyright © 2021 LEMON & LIMES.
Made with by Loft.Ocean. All rights reserved.
Close