If you’ve never tried a cottage cheese smoothie, you’re in for a treat! Blending cottage cheese into smoothies makes them ultra-creamy, high in protein, and naturally filling. It’s the perfect base for fruit smoothies, adding a rich, milkshake-like texture without any chalky protein powder.
This smoothie is ideal for busy mornings, post-workout recovery, or a mid-day snack. It’s customizable, delicious, and packed with nutrients to keep you full and energized. Plus, it tastes so good you’d never guess it’s made with cottage cheese!
✨ Why You’ll Love This Smoothie
- High-Protein & Filling – Cottage cheese adds 10–15g of protein per serving.
- Super Creamy – Smooth, milkshake-like texture without extra cream.
- Customizable – Pair with fruit, nut butter, or cocoa for different flavors.
- Healthy & Delicious – Nutrient-rich, low-sugar, and naturally satisfying.
🥘 Ingredients You’ll Need
- ½ cup cottage cheese
- 1 frozen banana
- 1 cup frozen berries (strawberries, blueberries, or raspberries)
- ½ cup milk (almond, oat, or regular)
- 1 tsp honey or maple syrup (optional for sweetness)
- Ice cubes (optional, for thickness)
👩🍳 Step-by-Step Instructions
- Blend ingredients – Add cottage cheese, banana, berries, milk, and sweetener to a blender.
- Blend until smooth – Process on high until creamy and thick.
- Adjust texture – Add milk for a thinner smoothie, or ice for a thicker one.
- Serve & enjoy – Pour into a glass, top with extra fruit or granola, and enjoy immediately.
🍴 Flavor Variations
- Chocolate Delight – Add cocoa powder + peanut butter.
- Green Power – Blend in spinach or kale for extra nutrients.
- Tropical Twist – Use pineapple + mango instead of berries.
- Mocha Smoothie – Add instant coffee + chocolate protein powder.
Cottage Cheese Smoothie
Ingredients
Equipment
Method
- Add cottage cheese, banana, frozen berries, milk, and sweetener (if using) to a blender.
- Blend on high until smooth and creamy, about 45–60 seconds.
- Add more milk if the smoothie is too thick, or a few ice cubes to thicken it up.
- Pour into a glass and serve immediately with optional toppings like fresh fruit or granola.
Nutrition
Notes
From your stove to our hearts
share your delicious take!Does the smoothie taste like cottage cheese?
Nope! Once blended with fruit, the flavor disappears, leaving just a creamy texture.
Is this smoothie good for weight loss?
Yes, it’s high in protein and low in sugar, which helps keep you full and satisfied.
Can I make this dairy-free?
You can use lactose-free or vegan cottage cheese alternatives, though texture may vary.
Can I prep it ahead of time?
Yes, store in the fridge for up to 24 hours in a sealed jar. Shake before drinking.
Can I prep it ahead of time?
Yes store in the fridge for up to 24 hours in a sealed jar. Shake before drinking.
📌 Final Thoughts
This cottage cheese smoothie is a game-changer for anyone looking for a creamy, protein-packed breakfast or snack. With endless flavor options and a naturally satisfying texture, it’s the perfect way to enjoy a healthy, filling smoothie without relying on protein powders. Once you try it, this recipe will become a staple in your weekly routine